Omar Cardenas 1500m row
1,500
Meters
7:59.1
Time
2:39.7
Pace
83
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 107 |
June 18, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.1 | 1,500 | 2:39.7 | 86 | 623 | 83 | 31 |
| 2:11.9 | 300 | 3:39.8 | 33 | 409 | 15 | 45 |
| 1:30.8 | 600 | 2:31.3 | 101 | 634 | 16 | 26 |
| 1:27.2 | 900 | 2:25.3 | 114 | 701 | 17 | 25 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 706 | 17 | 26 |
| 1:22.6 | 1,500 | 2:17.6 | 134 | 784 | 18 | 26 |
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Workout Graph
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