Omar Cardenas v1:00/1:00r...7 row
4,644
Meters
17:30.0
Time
1:53.0
Pace
331
Calories
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,506 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 18, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,644 | 1:53.0 | 242 | 1134 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 43 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 37 | |
| r: 1:30 | 234 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 34 | |
| r: 2:00 | 304 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 30 | |
| r: 2:30 | 375 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 31 | |
| r: 3:00 | 459 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:30 | 571 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 31 | |
| r: 4:00 | 754 | |||||
| r2,862 |
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Workout Graph
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