Omar Cardenas 1500m row
1,500
Meters
7:31.9
Time
2:30.6
Pace
83
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 108 |
June 18, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,500 | 2:30.6 | 102 | 661 | 83 | 23 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 16 | 19 |
| 1:27.6 | 600 | 2:26.0 | 112 | 698 | 17 | 19 |
| 1:25.9 | 900 | 2:23.1 | 119 | 712 | 17 | 17 |
| 1:25.1 | 1,200 | 2:21.8 | 123 | 719 | 17 | 19 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 577 | 16 | 41 |
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Workout Graph
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