Omar Cardenas 1500m row
1,500
Meters
9:10.4
Time
3:03.4
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 107 |
June 22, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.4 | 1,500 | 3:03.4 | 57 | 529 | 81 | 29 |
| 2:33.2 | 300 | 4:15.3 | 21 | 352 | 15 | 54 |
| 2:05.8 | 600 | 3:29.6 | 38 | 457 | 16 | 21 |
| 1:37.2 | 900 | 2:42.0 | 82 | 592 | 16 | 20 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 696 | 17 | 21 |
| 1:26.3 | 1,500 | 2:23.8 | 118 | 709 | 17 | 20 |
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Workout Graph
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