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Omar Cardenas v0:20/0:10r...24 row

2,172

Meters

8:00.0

Time

1:50.4

Pace

148

Calories

Rest Distance1,820
Rest Time11:40.0
Overall Distance3,992
Overall Time19:40.0
Average Watts259
Calories Per Hour1110
Stroke Rate44
Stroke Count359
Drag Factor107

June 22, 2026 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,172 1:50.4 259 1110 44
0:20.0 96 1:44.1 310 1260 57
r: 0:10 35
0:20.0 94 1:46.3 291 1260 48
r: 0:10 32
0:20.0 91 1:49.8 264 1080 51
r: 0:10 30
0:20.0 91 1:49.8 264 1080 45
r: 0:10 28
0:20.0 86 1:56.2 223 900 45
r: 0:10 27
0:20.0 90 1:51.1 255 1080 45
r: 0:10 29
0:20.0 87 1:54.9 230 1080 42
r: 0:10 26
0:20.0 86 1:56.2 223 900 45
r: 4:00 611
0:20.0 97 1:43.0 319 1260 51
r: 0:10 34
0:20.0 94 1:46.3 291 1260 45
r: 0:10 28
0:20.0 92 1:48.6 273 1080 42
r: 0:10 19
0:20.0 88 1:53.6 239 1080 42
r: 0:10 29
0:20.0 86 1:56.2 223 900 42
r: 0:10 26
0:20.0 89 1:52.3 247 1080 42
r: 0:10 29
0:20.0 89 1:52.3 247 1080 39
r: 0:10 25
0:20.0 88 1:53.6 239 1080 42
r: 4:00 599
0:20.0 99 1:41.0 340 1440 54
r: 0:10 31
0:20.0 95 1:45.2 300 1260 48
r: 0:10 24
0:20.0 92 1:48.6 273 1080 45
r: 0:10 28
0:20.0 89 1:52.3 247 1080 45
r: 0:10 28
0:20.0 89 1:52.3 247 1080 42
r: 0:10 23
0:20.0 88 1:53.6 239 1080 42
r: 0:10 26
0:20.0 88 1:53.6 239 1080 39
r: 0:10 23
0:20.0 92 1:48.6 273 1080 39
r: 0:10 30
r1,820

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Workout Graph

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