Omar Cardenas 1500m row
1,500
Meters
6:55.5
Time
2:18.5
Pace
89
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 107 |
June 22, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500 | 2:18.5 | 132 | 771 | 89 | 23 |
| 1:27.0 | 300 | 2:25.0 | 115 | 703 | 17 | 18 |
| 1:20.6 | 600 | 2:14.3 | 144 | 803 | 18 | 18 |
| 1:19.1 | 900 | 2:11.8 | 153 | 864 | 19 | 18 |
| 1:17.6 | 1,200 | 2:09.3 | 162 | 835 | 18 | 19 |
| 1:31.3 | 1,500 | 2:32.1 | 99 | 670 | 17 | 43 |
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Workout Graph
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