Omar Cardenas 1500m row
1,500
Meters
7:53.1
Time
2:37.7
Pace
82
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 106 |
June 23, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.1 | 1,500 | 2:37.7 | 89 | 623 | 82 | 29 |
| 1:59.5 | 300 | 3:19.1 | 44 | 451 | 15 | 46 |
| 1:35.6 | 600 | 2:39.3 | 87 | 602 | 16 | 25 |
| 1:27.7 | 900 | 2:26.1 | 112 | 697 | 17 | 23 |
| 1:25.6 | 1,200 | 2:22.6 | 121 | 714 | 17 | 22 |
| 1:24.7 | 1,500 | 2:21.1 | 124 | 722 | 17 | 23 |
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Workout Graph
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