Omar Cardenas v2:00/2:00r...5 row
3,737
Meters
14:00.0
Time
1:52.3
Pace
269
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 107 |
June 23, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,737 | 1:52.3 | 247 | 1152 | 31 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 36 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 29 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 36 | |
| r: 2:00 | 282 | |||||
| r1,333 |
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Workout Graph
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