Omar Cardenas 1500m row
1,500
Meters
7:33.9
Time
2:31.3
Pace
84
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 107 |
June 23, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,500 | 2:31.3 | 101 | 666 | 84 | 22 |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 15 | 16 |
| 1:31.0 | 600 | 2:31.6 | 100 | 672 | 17 | 16 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 18 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 863 | 19 | 19 |
| 1:37.2 | 1,500 | 2:42.0 | 82 | 592 | 16 | 40 |
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Workout Graph
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