Omar Cardenas 1500m row
1,500
Meters
8:12.1
Time
2:44.0
Pace
80
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 106 |
June 24, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.1 | 1,500 | 2:44.0 | 79 | 585 | 80 | 27 |
| 2:02.4 | 300 | 3:24.0 | 41 | 441 | 15 | 43 |
| 1:35.8 | 600 | 2:39.6 | 86 | 601 | 16 | 23 |
| 1:29.8 | 900 | 2:29.6 | 104 | 641 | 16 | 20 |
| 1:32.9 | 1,200 | 2:34.8 | 94 | 658 | 17 | 21 |
| 1:31.2 | 1,500 | 2:32.0 | 100 | 631 | 16 | 23 |
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Workout Graph
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