Omar Cardenas v500m/2:00r...5 row
2,500
Meters
8:57.9
Time
1:47.5
Pace
190
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:57.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 106 |
June 24, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,500 | 1:47.5 | 281 | 1271 | 34 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | |
| r: 2:00 | 297 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 35 | |
| r: 2:00 | 295 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 34 | |
| r: 2:00 | 296 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 33 | |
| r: 2:00 | 283 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 35 | |
| r: 2:00 | 369 | |||||
| r1,540 |
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Workout Graph
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