Omar Cardenas 1500m row
1,500
Meters
6:55.3
Time
2:18.4
Pace
89
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 106 |
June 24, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 771 | 89 | 21 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 18 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 18 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:27.3 | 600 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:27.5 | 900 | 2:17.5 | 135 | 785 | 6 | 17 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:27.9 | 1,100 | 2:19.5 | 129 | 774 | 6 | 17 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 802 | 6 | 18 |
| 0:25.7 | 1,300 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 988 | 7 | 19 |
| 0:34.0 | 1,500 | 2:50.0 | 71 | 529 | 5 | 53 |
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Workout Graph
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