Omar Cardenas 1500m row
1,500
Meters
8:00.6
Time
2:40.2
Pace
81
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 107 |
June 25, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.6 | 1,500 | 2:40.2 | 85 | 606 | 81 | 28 |
| 1:55.8 | 300 | 3:13.0 | 49 | 466 | 15 | 48 |
| 1:37.4 | 600 | 2:42.3 | 82 | 591 | 16 | 26 |
| 1:36.3 | 900 | 2:40.5 | 85 | 598 | 16 | 22 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 705 | 17 | 22 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 725 | 17 | 19 |
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Workout Graph
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