Omar Cardenas v5:00/2:00r...4 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
357
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 108 |
June 25, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1071 | 26 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 26 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 25 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 25 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 28 | |
| r: 2:00 | 312 | |||||
| r1,088 |
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Workout Graph
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