Omar Cardenas 1500m row
1,500
Meters
7:47.2
Time
2:35.7
Pace
83
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 108 |
June 25, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,500 | 2:35.7 | 93 | 639 | 83 | 21 |
| 1:37.7 | 300 | 2:42.8 | 81 | 589 | 16 | 21 |
| 1:43.1 | 600 | 2:51.8 | 69 | 558 | 16 | 19 |
| 1:37.2 | 900 | 2:42.0 | 82 | 592 | 16 | 21 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 706 | 17 | 19 |
| 1:22.5 | 1,500 | 2:17.5 | 135 | 785 | 18 | 27 |
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Workout Graph
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