Omar Cardenas 1500m row
1,500
Meters
7:54.8
Time
2:38.2
Pace
81
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 104 |
June 26, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.8 | 1,500 | 2:38.2 | 88 | 614 | 81 | 28 |
| 1:54.5 | 300 | 3:10.8 | 50 | 471 | 15 | 44 |
| 1:37.5 | 600 | 2:42.5 | 82 | 553 | 15 | 25 |
| 1:30.3 | 900 | 2:30.5 | 103 | 677 | 17 | 23 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 714 | 17 | 24 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 704 | 17 | 21 |
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Workout Graph
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