Omar Cardenas v1:00/2:00r...9 row
6,515
Meters
25:00.0
Time
1:55.1
Pace
456
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 105 |
June 26, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,515 | 1:55.1 | 229 | 1094 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 28 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 28 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 28 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| r: 2:00 | 339 | |||||
| r2,712 |
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Workout Graph
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