Omar Cardenas 1500m row
1,500
Meters
7:25.5
Time
2:28.5
Pace
84
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 104 |
June 26, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,500 | 2:28.5 | 107 | 678 | 84 | 16 |
| 1:38.8 | 300 | 2:44.6 | 78 | 582 | 16 | 16 |
| 1:31.0 | 600 | 2:31.6 | 100 | 632 | 16 | 16 |
| 1:27.7 | 900 | 2:26.1 | 112 | 697 | 17 | 15 |
| 1:26.1 | 1,200 | 2:23.5 | 118 | 710 | 17 | 17 |
| 1:22.0 | 1,500 | 2:16.6 | 137 | 790 | 18 | 18 |
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Workout Graph
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