Omar Cardenas 1500m row
1,500
Meters
7:57.0
Time
2:39.0
Pace
82
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 108 |
June 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.0 | 1,500 | 2:39.0 | 87 | 618 | 82 | 25 |
| 1:59.4 | 300 | 3:19.0 | 44 | 452 | 15 | 39 |
| 1:36.3 | 600 | 2:40.5 | 85 | 598 | 16 | 21 |
| 1:29.9 | 900 | 2:29.8 | 104 | 680 | 17 | 19 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 701 | 17 | 21 |
| 1:24.2 | 1,500 | 2:20.3 | 127 | 726 | 17 | 24 |
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Workout Graph
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