Omar Cardenas v2:00/1:00r...7 row
4,429
Meters
17:00.0
Time
1:55.1
Pace
309
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 108 |
June 29, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,429 | 1:55.1 | 229 | 1090 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 35 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 32 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 35 | |
| r: 1:00 | 137 | |||||
| r946 |
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Workout Graph
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