Omar Cardenas 1500m row
1,500
Meters
7:51.2
Time
2:37.0
Pace
83
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 107 |
June 29, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:51.2 | 1,500 | 2:37.0 | 90 | 634 | 83 | 21 |
| 1:32.6 | 300 | 2:34.3 | 95 | 622 | 16 | 19 |
| 1:29.2 | 600 | 2:28.6 | 107 | 686 | 17 | 20 |
| 1:54.5 | 900 | 3:10.8 | 50 | 503 | 16 | 17 |
| 1:23.2 | 1,200 | 2:18.6 | 131 | 778 | 18 | 27 |
| 1:31.7 | 1,500 | 2:32.8 | 98 | 628 | 16 | 24 |
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Workout Graph
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