Omar Cardenas 1500m row
1,500
Meters
7:46.8
Time
2:35.6
Pace
83
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 108 |
July 01, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,500 | 2:35.6 | 93 | 640 | 83 | 25 |
| 1:55.9 | 300 | 3:13.1 | 49 | 465 | 15 | 42 |
| 1:32.8 | 600 | 2:34.6 | 95 | 620 | 16 | 23 |
| 1:28.0 | 900 | 2:26.6 | 111 | 695 | 17 | 18 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 714 | 17 | 18 |
| 1:24.4 | 1,500 | 2:20.6 | 126 | 767 | 18 | 19 |
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Workout Graph
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