Omar Cardenas v2:00/1:00r...6 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
231
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 108 |
July 01, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1155 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 35 | |
| r: 1:00 | 142 | |||||
| r841 |
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Workout Graph
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