Omar Cardenas 1500m row
1,500
Meters
7:08.4
Time
2:22.8
Pace
87
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 108 |
July 01, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,500 | 2:22.8 | 120 | 731 | 87 | 18 |
| 1:32.5 | 300 | 2:34.1 | 96 | 622 | 16 | 17 |
| 1:25.2 | 600 | 2:22.0 | 122 | 760 | 18 | 15 |
| 1:23.0 | 900 | 2:18.3 | 132 | 737 | 17 | 17 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 788 | 18 | 16 |
| 1:25.5 | 1,500 | 2:22.5 | 121 | 757 | 18 | 28 |
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Workout Graph
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