Omar Cardenas v3:00/2:00r...5 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
286
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 108 |
July 02, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1144 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 29 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 33 | |
| r: 2:00 | 324 | |||||
| r1,523 |
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Workout Graph
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