Omar Cardenas 1500m row
1,500
Meters
7:02.3
Time
2:20.7
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 108 |
July 02, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,500 | 2:20.7 | 125 | 750 | 88 | 17 |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 16 | 17 |
| 1:26.4 | 600 | 2:24.0 | 117 | 708 | 17 | 17 |
| 1:25.2 | 900 | 2:22.0 | 122 | 760 | 18 | 17 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 803 | 18 | 17 |
| 1:19.5 | 1,500 | 2:12.5 | 150 | 860 | 19 | 17 |
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Workout Graph
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