Omar Cardenas 1500m row
1,500
Meters
7:08.4
Time
2:22.8
Pace
87
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 112 |
July 20, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,500 | 2:22.8 | 120 | 731 | 87 | 30 |
| 1:42.9 | 300 | 2:51.5 | 69 | 524 | 15 | 49 |
| 1:27.0 | 600 | 2:25.0 | 115 | 703 | 17 | 26 |
| 1:20.8 | 900 | 2:14.6 | 143 | 801 | 18 | 22 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 819 | 18 | 25 |
| 1:18.5 | 1,500 | 2:10.8 | 156 | 871 | 19 | 24 |
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Workout Graph
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