Omar Cardenas v2:30/0:30r...10 row
6,147
Meters
25:00.0
Time
2:02.0
Pace
402
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 112 |
July 20, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,147 | 2:02.0 | 193 | 964 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 31 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 32 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 29 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 31 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 30 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 28 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 30 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 31 | |
| r: 0:30 | 66 | |||||
| r564 |
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Workout Graph
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