Omar Cardenas 1500m row
1,500
Meters
7:15.2
Time
2:25.0
Pace
85
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 112 |
July 20, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,500 | 2:25.0 | 115 | 703 | 85 | 18 |
| 1:34.6 | 300 | 2:37.6 | 89 | 608 | 16 | 18 |
| 1:25.8 | 600 | 2:23.0 | 120 | 713 | 17 | 17 |
| 1:26.3 | 900 | 2:23.8 | 118 | 709 | 17 | 17 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 764 | 18 | 19 |
| 1:23.6 | 1,500 | 2:19.3 | 129 | 732 | 17 | 20 |
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Workout Graph
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