Omar Cardenas 1500m row
1,500
Meters
7:15.9
Time
2:25.3
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 110 |
July 23, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500 | 2:25.3 | 114 | 701 | 85 | 28 |
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 15 | 43 |
| 1:31.5 | 600 | 2:32.5 | 99 | 668 | 17 | 28 |
| 1:23.9 | 900 | 2:19.8 | 128 | 729 | 17 | 21 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 788 | 18 | 23 |
| 1:19.6 | 1,500 | 2:12.6 | 150 | 814 | 18 | 22 |
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Workout Graph
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