Omar Cardenas v2:00/1:00r...8 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
305
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 110 |
July 23, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1143 | 32 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 33 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 33 | |
| r: 1:00 | 150 | |||||
| r1,118 |
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Workout Graph
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