Omar Cardenas 1500m row
1,500
Meters
7:00.0
Time
2:20.0
Pace
88
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 110 |
July 23, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,500 | 2:20.0 | 128 | 754 | 88 | 20 |
| 1:29.6 | 300 | 2:29.3 | 105 | 683 | 17 | 18 |
| 1:22.8 | 600 | 2:18.0 | 133 | 739 | 17 | 17 |
| 1:22.5 | 900 | 2:17.5 | 135 | 785 | 18 | 17 |
| 1:23.3 | 1,200 | 2:18.8 | 131 | 777 | 18 | 18 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 793 | 18 | 33 |
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Workout Graph
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