Omar Cardenas 1500m row
1,500
Meters
6:58.9
Time
2:19.6
Pace
88
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 109 |
July 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.9 | 1,500 | 2:19.6 | 129 | 756 | 88 | 26 |
| 1:34.6 | 300 | 2:37.6 | 89 | 608 | 16 | 39 |
| 1:27.2 | 600 | 2:25.3 | 114 | 701 | 17 | 27 |
| 1:21.5 | 900 | 2:15.8 | 140 | 750 | 17 | 22 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 865 | 19 | 22 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 892 | 19 | 22 |
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Workout Graph
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