Omar Cardenas v1:00/2:00r...5 row
3,453
Meters
13:00.0
Time
1:52.9
Pace
247
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 109 |
July 24, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,453 | 1:52.9 | 243 | 1140 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 402 | |||||
| r1,710 |
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Workout Graph
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