Omar Cardenas 1500m row
1,500
Meters
6:39.0
Time
2:13.0
Pace
92
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 109 |
July 24, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500 | 2:13.0 | 149 | 830 | 92 | 20 |
| 1:26.3 | 300 | 2:23.8 | 118 | 709 | 17 | 19 |
| 1:21.8 | 600 | 2:16.3 | 138 | 792 | 18 | 18 |
| 1:20.1 | 900 | 2:13.5 | 147 | 808 | 18 | 18 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 798 | 18 | 18 |
| 1:09.6 | 1,500 | 1:56.0 | 224 | 1086 | 21 | 30 |
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Workout Graph
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