Omar Cardenas 1500m row
1,500
Meters
7:04.5
Time
2:21.5
Pace
87
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 109 |
July 27, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,500 | 2:21.5 | 124 | 737 | 87 | 24 |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 37 |
| 1:28.7 | 600 | 2:27.8 | 108 | 689 | 17 | 23 |
| 1:22.9 | 900 | 2:18.1 | 133 | 781 | 18 | 20 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 796 | 18 | 20 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 923 | 19 | 21 |
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Workout Graph
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