Omar Cardenas v3:00/2:00r...5 row
4,934
Meters
19:00.0
Time
1:55.5
Pace
345
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 109 |
July 27, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,934 | 1:55.5 | 227 | 1089 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 31 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 29 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 29 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 30 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 34 | |
| r: 2:00 | 357 | |||||
| r1,579 |
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Workout Graph
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