Omar Cardenas 1500m row
1,500
Meters
6:58.4
Time
2:19.4
Pace
89
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 109 |
July 27, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,500 | 2:19.4 | 129 | 765 | 89 | 18 |
| 1:33.3 | 300 | 2:35.5 | 93 | 617 | 16 | 17 |
| 1:27.1 | 600 | 2:25.1 | 114 | 702 | 17 | 17 |
| 1:24.7 | 900 | 2:21.1 | 124 | 765 | 18 | 16 |
| 1:23.1 | 1,200 | 2:18.5 | 132 | 736 | 17 | 17 |
| 1:10.2 | 1,500 | 1:57.0 | 219 | 1076 | 21 | 30 |
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Workout Graph
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