Omar Cardenas 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 116 |
July 28, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 738 | 88 | 29 |
| 1:49.5 | 300 | 3:02.5 | 58 | 493 | 15 | 44 |
| 1:27.5 | 600 | 2:25.8 | 113 | 699 | 17 | 27 |
| 1:20.8 | 900 | 2:14.6 | 143 | 801 | 18 | 21 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 897 | 19 | 23 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 910 | 19 | 26 |
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Workout Graph
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