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Omar Cardenas v0:20/0:10r...24 row

2,290

Meters

8:00.0

Time

1:44.8

Pace

169

Calories

Rest Distance2,026
Rest Time11:40.0
Overall Distance4,316
Overall Time19:40.0
Average Watts304
Calories Per Hour1267
Stroke Rate38
Stroke Count307
Drag Factor116

July 28, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,290 1:44.8 304 1267 38
0:20.0 98 1:42.0 329 1260 57
r: 0:10 35
0:20.0 94 1:46.3 291 1260 54
r: 0:10 33
0:20.0 92 1:48.6 273 1080 45
r: 0:10 28
0:20.0 92 1:48.6 273 1080 39
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 0:10 24
0:20.0 94 1:46.3 291 1260 36
r: 0:10 26
0:20.0 93 1:47.5 282 1260 36
r: 0:10 23
0:20.0 94 1:46.3 291 1260 36
r: 4:00 713
0:20.0 103 1:37.0 382 1440 39
r: 0:10 32
0:20.0 99 1:41.0 340 1440 36
r: 0:10 33
0:20.0 97 1:43.0 319 1260 36
r: 0:10 30
0:20.0 94 1:46.3 291 1260 36
r: 0:10 25
0:20.0 93 1:47.5 282 1260 36
r: 0:10 25
0:20.0 95 1:45.2 300 1260 36
r: 0:10 28
0:20.0 94 1:46.3 291 1260 36
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 4:00 695
0:20.0 103 1:37.0 382 1440 39
r: 0:10 32
0:20.0 100 1:40.0 350 1440 39
r: 0:10 30
0:20.0 97 1:43.0 319 1260 36
r: 0:10 27
0:20.0 95 1:45.2 300 1260 36
r: 0:10 28
0:20.0 93 1:47.5 282 1260 36
r: 0:10 27
0:20.0 93 1:47.5 282 1260 36
r: 0:10 25
0:20.0 90 1:51.1 255 1080 33
r: 0:10 25
0:20.0 97 1:43.0 319 1260 36
r: 0:10 28
r2,026

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