Omar Cardenas 1500m row
1,500
Meters
6:33.7
Time
2:11.2
Pace
94
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 115 |
July 28, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 859 | 94 | 19 |
| 1:28.1 | 300 | 2:26.8 | 111 | 694 | 17 | 18 |
| 1:21.4 | 600 | 2:15.6 | 140 | 796 | 18 | 18 |
| 1:18.6 | 900 | 2:11.0 | 156 | 824 | 18 | 17 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 873 | 19 | 18 |
| 1:07.2 | 1,500 | 1:52.0 | 249 | 1178 | 22 | 30 |
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Workout Graph
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