Omar Cardenas 1500m row
1,500
Meters
7:22.2
Time
2:27.4
Pace
85
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 116 |
July 29, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.2 | 1,500 | 2:27.4 | 109 | 691 | 85 | 25 |
| 1:43.8 | 300 | 2:53.0 | 68 | 520 | 15 | 39 |
| 1:30.9 | 600 | 2:31.5 | 101 | 673 | 17 | 23 |
| 1:24.2 | 900 | 2:20.3 | 127 | 726 | 17 | 19 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 775 | 18 | 19 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 812 | 18 | 22 |
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Workout Graph
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