Omar Cardenas v1500m/2:00r...4 row
6,000
Meters
23:27.9
Time
1:57.3
Pace
413
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 31:27.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 116 |
July 29, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1056 | 28 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1109 | 28 | |
| r: 2:00 | 284 | |||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1072 | 30 | |
| r: 2:00 | 287 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1034 | 28 | |
| r: 2:00 | 266 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 27 | |
| r: 2:00 | 329 | |||||
| r1,166 |
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Workout Graph
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