Omar Cardenas 1500m row
1,500
Meters
6:50.3
Time
2:16.7
Pace
91
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 116 |
July 29, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,500 | 2:16.7 | 137 | 798 | 91 | 19 |
| 1:28.5 | 300 | 2:27.5 | 109 | 691 | 17 | 17 |
| 1:24.7 | 600 | 2:21.1 | 124 | 722 | 17 | 16 |
| 1:21.2 | 900 | 2:15.3 | 141 | 798 | 18 | 17 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 764 | 18 | 18 |
| 1:11.1 | 1,500 | 1:58.5 | 210 | 1063 | 21 | 30 |
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Workout Graph
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