Omar Cardenas 1500m row
1,500
Meters
7:15.0
Time
2:25.0
Pace
86
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 116 |
July 30, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,500 | 2:25.0 | 115 | 711 | 86 | 26 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 15 | 45 |
| 1:29.2 | 600 | 2:28.6 | 107 | 686 | 17 | 23 |
| 1:23.0 | 900 | 2:18.3 | 132 | 737 | 17 | 21 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 849 | 19 | 20 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 832 | 18 | 20 |
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Workout Graph
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