Omar Cardenas v4:00/3:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
297
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 109 |
July 30, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1113 | 29 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 31 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 29 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 30 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 29 | |
| r: 3:00 | 585 | |||||
| r2,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.