Omar Cardenas 1500m row
1,500
Meters
7:57.1
Time
2:39.0
Pace
81
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 108 |
July 31, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.1 | 1,500 | 2:39.0 | 87 | 611 | 81 | 27 |
| 1:58.6 | 300 | 3:17.6 | 45 | 455 | 15 | 42 |
| 1:32.3 | 600 | 2:33.8 | 96 | 624 | 16 | 25 |
| 1:30.8 | 900 | 2:31.3 | 101 | 674 | 17 | 22 |
| 1:29.5 | 1,200 | 2:29.1 | 105 | 643 | 16 | 21 |
| 1:25.9 | 1,500 | 2:23.1 | 119 | 712 | 17 | 24 |
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Workout Graph
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