Omar Cardenas 4000m row
4,000
Meters
15:59.6
Time
1:59.9
Pace
270
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 110 |
July 31, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000 | 1:59.9 | 203 | 1012 | 270 | 27 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 29 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 22 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1080 | 35 | 31 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 909 | 32 | 24 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 974 | 33 | 27 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 1019 | 34 | 24 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1203 | 37 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.