Omar Cardenas 1500m row
1,500
Meters
6:24.6
Time
2:08.2
Pace
96
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 110 |
July 31, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,500 | 2:08.2 | 166 | 898 | 96 | 22 |
| 1:22.5 | 300 | 2:17.5 | 135 | 785 | 18 | 20 |
| 1:19.4 | 600 | 2:12.3 | 151 | 816 | 18 | 19 |
| 1:20.6 | 900 | 2:14.3 | 144 | 803 | 18 | 20 |
| 1:17.7 | 1,200 | 2:09.5 | 161 | 880 | 19 | 21 |
| 1:04.3 | 1,500 | 1:47.1 | 284 | 1287 | 23 | 35 |
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Workout Graph
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