Omar Cardenas 1500m row
1,500
Meters
7:32.6
Time
2:30.8
Pace
84
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 115 |
August 03, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,500 | 2:30.8 | 102 | 668 | 84 | 27 |
| 1:50.7 | 300 | 3:04.5 | 56 | 487 | 15 | 43 |
| 1:30.4 | 600 | 2:30.6 | 102 | 676 | 17 | 23 |
| 1:29.4 | 900 | 2:29.0 | 106 | 644 | 16 | 22 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 783 | 18 | 22 |
| 1:19.3 | 1,500 | 2:12.1 | 152 | 817 | 18 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.